{"product_id":"lentils-black-brown-sprouting-microgreens-seeds-100g-pack","title":"Lentils Black-Brown Sprouting \u0026 Microgreens Seeds  - 100g Pack","description":"\u003cdiv\u003e\n\u003cdiv class=\"grid-cols-1 grid gap-2.5 [\u0026amp;_\u0026gt;_*]:min-w-0 !gap-3.5\"\u003e\n\u003ch1 class=\"text-2xl font-bold mt-1 text-text-100\"\u003eLentils Brown\/Black Sprouting \u0026amp; Microgreen Seed\u003c\/h1\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eDescription\u003c\/h2\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eNutty, crunchy, and incredibly nutritious, brown and black lentil sprouts transform these humble legumes into a powerhouse of fresh flavour and vitality. These sprouting seeds produce crisp, protein-rich sprouts that offer superior nutritional benefits compared to their cooked counterparts, making them essential for health-conscious kitchens and sprouting enthusiasts.\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cimg alt=\"Lentils black\/brown Sprouting and microgreens\" height=\"493\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0843\/8100\/8107\/files\/img-9292-edited.jpg?v=1784731070\" width=\"480\"\u003e\u003c\/p\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e \u003c\/p\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eTaste Profile\u003c\/h2\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eBrown and black lentil sprouts deliver a pleasant, earthy flavour with subtle nutty undertones and a hint of sweetness. Their taste is more robust than mung bean sprouts but milder than chickpea sprouts, offering a satisfying middle ground. The sprouts maintain a delightful crunch with a slightly chewy texture that adds substance to dishes without being overpowering.\u003c\/p\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eVisual Appeal\u003c\/h2\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eThese striking sprouts feature creamy white to pale yellow shoots emerging from brown or black seed coats, creating an attractive natural contrast. As they mature, small green leaves may develop at the tips, adding visual interest. The compact, dense appearance of lentil sprouts makes them perfect for creating textured layers in dishes, while their earthy tones complement both rustic and refined presentations.\u003c\/p\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eHealth Benefits\u003c\/h2\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eExceptional source of plant-based protein for muscle maintenance and repair\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eRich in dietary fibre promoting digestive health and satiety\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eHigh in folate (vitamin B9), essential for cell growth and metabolism\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eContains significant amounts of iron, supporting healthy blood function\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003ePacked with antioxidants that increase during the sprouting process\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eProvides manganese, phosphorus, and copper\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eLow in calories yet highly nutrient-dense\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eEasier to digest than cooked lentils due to reduced anti-nutrients\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eSupports stable blood sugar levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eCulinary Uses\u003c\/h2\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eAdd protein and crunch to salads and grain bowls\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003ePerfect topping for soups and stews (add just before serving)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eEnhance sandwiches and wraps with nutritious texture\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eExcellent in stir-fries for added substance\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eBlend into hummus or dips for extra nutrition\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eGreat addition to buddha bowls and poke bowls\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eUse in spring rolls and fresh summer rolls\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eMix into omelettes or scrambled eggs\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003eIdeal for curry garnishes and dal toppings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\"\u003eSprouting Instructions\u003c\/h2\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eBrown and black lentils are easy to sprout at home with simple care:\u003c\/p\u003e\n\u003cul class=\"[\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eSoaking time:\u003c\/strong\u003e 8-12 hours in cool water\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eRinse frequency:\u003c\/strong\u003e 2-3 times daily with cool water\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eTemperature:\u003c\/strong\u003e 18-22°C (room temperature)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eLight:\u003c\/strong\u003e Sprout in darkness or low light; brief light exposure before harvest for greening (optional)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eDrainage:\u003c\/strong\u003e Ensure excellent drainage to prevent mould\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eContainer:\u003c\/strong\u003e Use a sprouting jar, microgreens tray, or mesh-lid jar\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eHarvest time:\u003c\/strong\u003e 2-4 days after initial soaking for Sprouts, or 7-8 days for Microgreens \u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words\"\u003e\n\u003cstrong\u003eYield:\u003c\/strong\u003e Approximately 2-3 times the original seed volume\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003e\u003cstrong\u003ePro tip:\u003c\/strong\u003e Harvest when tails are 1-2cm long for optimal crunch and flavour. Rinse thoroughly before consuming and store in the refrigerator for up to 5 days.\u003c\/p\u003e\n\u003chr class=\"border-border-300 my-2\"\u003e\n\u003cp class=\"whitespace-normal break-words\"\u003eDiscover the satisfaction of growing your own protein-rich sprouts with these reliable, easy-to-sprout lentils that deliver exceptional nutrition and versatile culinary applications.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"h-8\"\u003e \u003c\/div\u003e","brand":"Umuthi","offers":[{"title":"Default Title","offer_id":49092365779179,"sku":"Lentils-100","price":25.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/8100\/8107\/files\/Untitled_design_3__76556.1759765468.1280.1280.png?v=1784731083","url":"https:\/\/myaquaponics.co.za\/products\/lentils-black-brown-sprouting-microgreens-seeds-100g-pack","provider":"Myaquaponics","version":"1.0","type":"link"}