Chia Microgreens

Description

Delicate, nutritious, and surprisingly versatile, chia microgreens offer a mild, fresh flavour that enhances any dish. These tender young seedlings harness the renowned nutritional power of chia seeds in an accessible, culinary-friendly form that's perfect for health-conscious food enthusiasts.

Taste Profile

Chia microgreens present a mild, slightly nutty flavour with fresh, grassy undertones. Their gentle taste is more subtle than many microgreens, making them incredibly versatile and approachable. The tender leaves provide a pleasant, crisp texture without overwhelming other ingredients—ideal for those seeking nutritional benefits without intense flavours.

Visual Appeal

These charming microgreens display delicate, bright green oval-shaped leaves atop slender pale green to white stems. Their petite, uniform appearance creates an elegant, refined aesthetic on any plate. The tender cotyledons (first leaves) have a glossy finish that catches the light beautifully, adding a touch of freshness and vitality to culinary presentations.

Health Benefits

• Exceptional source of omega-3 fatty acids for heart and brain health
• Rich in complete protein with all nine essential amino acids
• High in dietary fibre supporting digestive wellness
• Loaded with antioxidants to protect against cellular damage
• Contains significant amounts of calcium, magnesium, and phosphorus
• Provides B vitamins, particularly folate
• Supports sustained energy levels and satiety
• More bioavailable nutrients than dry chia seeds

Culinary Uses

• Perfect mild addition to smoothie bowls and breakfast parfaits
• Enhance salads without overpowering delicate flavours
• Nutritious topping for avocado toast and grain bowls
• Gentle garnish for soups and creamy dishes
• Ideal for wraps, sandwiches, and spring rolls
• Complements eggs, seafood, and light proteins
• Beautiful finishing touch for healthy desserts
• Excellent introduction to microgreens for newcomers
  
  

Growing Conditions

Chia microgreens flourish in controlled environments with:

• Temperature: 18-22°C
• Light: 12-16 hours of indirect sunlight or grow lights
• Growing medium: Fine soil, coconut coir, or hydroponic mats
• Humidity: 50-70%
• Watering: Mist regularly to keep evenly moist; chia seeds develop mucilage when wet
• Special note: Use bottom watering or careful misting to prevent seeds clumping
• Harvest time: 10-14 days after germination

Transform your meals with these nutrient-dense microgreens that deliver impressive health benefits alongside their delicate flavour and elegant appearance.