Lentils Brown/Black Sprouting & Microgreen Seed

Description

Nutty, crunchy, and incredibly nutritious, brown and black lentil sprouts transform these humble legumes into a powerhouse of fresh flavour and vitality. These sprouting seeds produce crisp, protein-rich sprouts that offer superior nutritional benefits compared to their cooked counterparts, making them essential for health-conscious kitchens and sprouting enthusiasts.

Taste Profile

Brown and black lentil sprouts deliver a pleasant, earthy flavour with subtle nutty undertones and a hint of sweetness. Their taste is more robust than mung bean sprouts but milder than chickpea sprouts, offering a satisfying middle ground. The sprouts maintain a delightful crunch with a slightly chewy texture that adds substance to dishes without being overpowering.

Visual Appeal

These striking sprouts feature creamy white to pale yellow shoots emerging from brown or black seed coats, creating an attractive natural contrast. As they mature, small green leaves may develop at the tips, adding visual interest. The compact, dense appearance of lentil sprouts makes them perfect for creating textured layers in dishes, while their earthy tones complement both rustic and refined presentations.

Health Benefits

• Exceptional source of plant-based protein for muscle maintenance and repair
• Rich in dietary fibre promoting digestive health and satiety
• High in folate (vitamin B9), essential for cell growth and metabolism
• Contains significant amounts of iron, supporting healthy blood function
• Packed with antioxidants that increase during the sprouting process
• Provides manganese, phosphorus, and copper
• Low in calories yet highly nutrient-dense
• Easier to digest than cooked lentils due to reduced anti-nutrients
• Supports stable blood sugar levels

Culinary Uses

• Add protein and crunch to salads and grain bowls
• Perfect topping for soups and stews (add just before serving)
• Enhance sandwiches and wraps with nutritious texture
• Excellent in stir-fries for added substance
• Blend into hummus or dips for extra nutrition
• Great addition to buddha bowls and poke bowls
• Use in spring rolls and fresh summer rolls
• Mix into omelettes or scrambled eggs
• Ideal for curry garnishes and dal toppings

Sprouting Instructions

Brown and black lentils are easy to sprout at home with simple care:

• Soaking time: 8-12 hours in cool water
• Rinse frequency: 2-3 times daily with cool water
• Temperature: 18-22°C (room temperature)
• Light: Sprout in darkness or low light; brief light exposure before harvest for greening (optional)
• Drainage: Ensure excellent drainage to prevent mould
• Container: Use a sprouting jar, microgreens tray, or mesh-lid jar
• Harvest time: 2-4 days after initial soaking for Sprouts, or 7-8 days for Microgreens 
• Yield: Approximately 2-3 times the original seed volume

Pro tip: Harvest when tails are 1-2cm long for optimal crunch and flavour. Rinse thoroughly before consuming and store in the refrigerator for up to 5 days.

Discover the satisfaction of growing your own protein-rich sprouts with these reliable, easy-to-sprout lentils that deliver exceptional nutrition and versatile culinary applications.